How to Cook London Broil in Oven: Easy Step-by-Step Guide
Cooking London broil in the oven is a simple way to enjoy a flavorful and tender meal without much hassle. Whether you’re preparing dinner for family or hosting friends, this method brings out the best in this affordable cut of beef.
With the right seasoning and cooking technique, you can turn London broil into a juicy, mouthwatering dish that rivals any steakhouse. You don’t need to be a pro chef to get it right—just follow a few easy steps to achieve perfect results every time.
Ready to master the art of oven-cooked London broil? Let’s dive into the process that will make your next meal a delicious success.
Understanding London Broil
London broil refers to both a cooking method and a specific cut of beef. Knowing what makes it unique helps you cook it perfectly in your oven.
What Is London Broil?
London broil is a marinating and grilling technique originally used for tougher cuts of beef. You marinate the meat to enhance flavor and tenderness, then cook it quickly at high heat. While traditionally grilled, this method adapts well to oven broiling or roasting. The key lies in slicing the meat thinly against the grain after cooking to maximize tenderness.
Best Cuts of Meat for London Broil
Flank steak, top round, and sirloin tip are common choices for London broil due to their lean characteristics and robust flavor. Flank steak offers a pronounced beefy taste but requires proper marination. Top round provides a firmer texture and is more affordable, making it ideal for budget-friendly meals. Sirloin tip balances tenderness and flavor, delivering reliable results. Selecting any of these three cuts supports a tender and flavorful London broil cooked in your oven.
Preparing London Broil for the Oven
Preparing London broil properly enhances flavor and tenderness. Follow these steps to get the most from your cut before cooking.
Marinating Tips for Maximum Flavor
Choose a marinade with acidic ingredients like vinegar, lemon juice, or wine to break down muscle fibers. Combine these with oil, garlic, herbs, and spices for depth. Marinate the meat for at least 4 hours, or up to 24 hours in the refrigerator, to ensure absorption. Pat the meat dry before cooking to promote even browning and prevent steaming.
Necessary Tools and Ingredients
Use a rimmed baking sheet or broiler pan for even heat distribution. A wire rack elevates the meat, allowing air to circulate during cooking. Essential ingredients include high-quality London broil cuts such as flank steak, a balanced marinade with acid and oil, kosher salt, fresh ground pepper, and a sharp knife for slicing against the grain after cooking.
Step-by-Step Guide on How to Cook London Broil in Oven
Mastering London broil in the oven requires attention to heat and timing. Follow these steps to ensure juicy, tender results every time.
Preheating and Oven Settings
Set your oven to broil on high or 500°F if using the roasting method. Position the oven rack 4 to 6 inches from the heat source for optimal searing. Use a preheated broiler pan or rimmed baking sheet with a wire rack to allow air circulation and even cooking.
Cooking Time and Temperature
Broil the London broil for 4 to 6 minutes per side until the exterior forms a caramelized crust. For roasting at 500°F, cook for 6 to 8 minutes per side. Adjust time based on meat thickness, typically 1 to 1.5 inches, and desired doneness. Avoid overcooking to maintain juiciness.
| Cooking Method | Temperature | Time per Side | Total Time (Approx.) |
|---|---|---|---|
| Broiling | High Broil | 4-6 minutes | 8-12 minutes |
| Roasting | 500°F | 6-8 minutes | 12-16 minutes |
Checking for Doneness
Use an instant-read meat thermometer to check internal temperature. Aim for 130°F for medium-rare or 140°F for medium. Remove the meat from the oven 5°F below the target temperature, as residual heat will continue cooking. Let it rest for 5 to 10 minutes before slicing thinly against the grain to maximize tenderness.
Serving and Storing London Broil
Serving London broil properly enhances its flavor and texture. Storing leftovers correctly preserves their quality for future meals.
Ideal Slicing Techniques
Slice the London broil thinly and always against the grain. Identifying the grain means observing the muscle fibers running lengthwise through the meat. Cutting perpendicular to these fibers shortens them, making each bite more tender. Use a sharp knife to ensure clean cuts and maintain the meat’s juiciness. Slicing after resting keeps the internal juices locked in, improving the dining experience.
Best Side Dishes to Pair With
Pair London broil with sides that complement its robust flavor and texture. Roasted vegetables like asparagus, carrots, or Brussels sprouts add sweetness and crunch. Creamy mashed potatoes or a baked potato balance the dish with starch and richness. Crisp green salads or steamed green beans provide freshness and a contrast in texture. For added depth, consider sautéed mushrooms or caramelized onions.
How to Store Leftovers
Store leftover London broil in airtight containers within two hours of cooking. Refrigerate at 40°F (4°C) or below and consume within 3 to 4 days for optimal safety and taste. For longer storage, freeze portions in heavy-duty freezer bags or vacuum-sealed packs. Label with the date and use within 2 to 3 months. Reheat gently in a low oven or microwave to retain tenderness and prevent drying out.
Conclusion
Cooking London broil in the oven gives you a simple way to enjoy a flavorful and tender meal without the need for a grill. With the right preparation and attention to cooking times, you can achieve steakhouse-quality results right at home.
By mastering the techniques of marinating, broiling or roasting, and slicing against the grain, you ensure every bite is juicy and satisfying. This method lets you take advantage of an affordable cut while impressing your family or guests with a delicious dinner.
Once you get comfortable with these steps, London broil can become a go-to option for your weeknight meals or special occasions.